By Joanne Toller Change is hard. We sometimes long for the feelings of memories, safety, or belonging experienced in another place or time in our lives. This connection to the past can cause cognitive immobility, a stressful mental entrapment that leads to conscious or unconscious efforts to recreate situations from the past. When we move …
Cognitive Immobility – Getting Trapped in the Past Read More »
By Emily Swaim Have you ever felt as though your body and your mind were divided between two different places? Perhaps you keep turning the wrong way toward the grocery store, because in your old town the shop was on the left instead of the right. Or maybe on dates, you can’t stop thinking of …
If you have moved from one country to another, you may have left something behind – be it a relationship, a home, a feeling of safety or a sense of belonging. Because of this, you will continually reconstruct mental simulations of scenes, smells, sounds and sights from those places – sometimes causing stressful feelings and …
‘Cognitive immobility’ – when you’re mentally trapped in a place from your past Read More »
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